You may remember (or not) that one of my
New Year's resolutions was to lose 10 pounds by May 1st. Well, it's May, and time for me to do a final update. For those of you curious to know more about what these past months have entailed, I've documented some of that in the link above titled "
Get Fit." This post is also cross-posted there for reference. But on to the update!
To answer the burning question - No, I did not lose 10 pounds. I lost a grand total of 3 pounds in 4 months. The first 2 came off about a month in. The 3rd came off just a couple of weeks ago. And I think that one shed because I stopped working out and lost muscle mass. Why did I stop working out? There's a lot that goes into that answer: stress, being crazy busy (more on all that later), sickness (please tell me I'm not the only one who's been sick more times in the last year than in the past 5!), laziness, curiosity about what would happen if I did lose muscle mass/weight, seeing friends focus only on food intake control and dropping weight like whoa.
And now on to the more interesting part: what I've learned.
1. I do not need to focus on losing weight. I am at a healthy weight for my height. I may never look like I used to, but a lot of people have told me I was way too skinny before (when your doctor rejoices that you've put on weight, that might be a sign). It took several years of going from waiting tables and chasing kids to sitting at a desk at work and at home for my body to change. I'm not planning on going back to waiting tables and chasing kids any time soon, so there's no way my body will go back to what it used to be. Ladies, just be aware that if you are on the slender side, your body will one day change, and it will be a shock. You'll have to learn to dress differently, to emphasize different parts of your body. But it's ok. It may take some time to dawn on you, it may take time to embrace, it may take re-vamping your entire - and I mean entire - wardrobe, but it's ok. You are still lovely.
2. Portion sizes of food are a lot smaller than we imagine them to be. Look up charts for this. It's true. Living in the U.S. gives us a warped view of portions. Those French restaurants that serve food in portions Americans love to gripe about? They have it about right.
3. Although I've always eaten relatively healthy, tracking my food intake made me realize how sneaky calories can be. They like to hide out in favorite foods. Mexican out every week? Nope. Can't do it. I love my Mexican restaurants, but geez. That's been limited to about once a month. Mac and Cheese every week? Ok, here's a confession. I love Mac and Cheese so much that my husband bought me a cookbook solely dedicated to the subject. For a while there, I did make a recipe a week. But you know what? Cheese. It's so not good for you, no matter how good it is. Pasta? The same. And of course I got to take leftovers for lunch every day of the week. Oh, and let's not mention alcohol. Not helpful. So now? Lighter dinners, with a few splurges on comfort food once or twice a month.
Clean snacks. A drink once or twice a week and no more. Balanced breakfasts. Protein shakes on the weekends when I don't feel like eating, or on the weekends I decide to take the dog for three mile runs.
4. There are some foods certain bodies just do not like. Mine doesn't like sweets much (yay!), but it also can't eat a lot of rice or certain veggies without feeling bloated. I've had to learn to stick to "safe" foods, which pretty much means I eat nearly the same things all the time (see
Clean Snacks). Figure out your body's safe foods and stick to them.
5. Exercise can be a Medusa of a beast. One minute you feel strong after working out, the next you berate yourself for not working harder. One day you see and feel results, the next day nothing. One day you feel confident in your appearance, the next day you're tearing yourself up over not looking ripped enough. It can mess with your mind if you let it. Don't let it. You're in control.
6. Exercise is wonderful. It's a great way to relieve stress, let me tell ya! You can run your frustration away, lift and squat your way into feeling invincible, box your anger out...It's great. You can feel totally bad-ass at work when your quads ache and your triceps are defined, even if no one knows. It's the perfect way to gain swagger on those days you don't have much left. The elation that comes from being able to run one mile further than before, or lifting ten more pounds than last month is like no other. Exercise is about overcoming mental obstacles more than it is about overcoming physical ones.
7. I love exercise. I miss it when I'm not going to the gym or pounding the pavement. But I need to come up with a sustainable workout plan (3 days a week, varied routines, etc.) that allows me to do everything I want to do in my life. I tend to go all in, no holds barred, and then realize that I've slacked off on taking care of the house, or spending time with my husband, or socializing...you name it, I slack on it. I'm trying to decide if I'm going to train for another half marathon in the fall. And this is the biggest obstacle: how to achieve a training schedule that lets me balance the rest of my life.
8. The above point would not matter perhaps so much if I did not also need a lot of sleep. I'm one of those people who need a good 8-9 hours of sleep a night. I think it's mostly because I don't sleep well. I'm a super light sleeper most of the time, and the other time I'm a dreamer who gets so active in the dreams it's like I've been awake the whole time. Last year my doctor had to help me it got so bad. I was nearly falling asleep at my desk during the day I felt so exhausted. Since then, I've not scrimped at all on sleep. It's too costly for me. Getting up at 5 am for a run isn't in the cards for me right now. And that's ok. It doesn't matter how well you eat or how much you exercise if you do not get the sleep your body needs. Now, that's not an excuse to lie in bed as long as possible.
That's laziness. It means you need to be aware of your sleep patterns and how much sleep you need to function throughout your day.
9. All this counting calorie stuff and working out mess needs to have some balance. If your partner rolls his or her eyes when you decline a rare night of celebration, even if you have been really "good" the rest of the week, it might be time to re-think motives. Life is partly about enjoying what you've been given, and being grateful for it all. Sometimes that means celebration. If you can't throw caution to the wind once in a blue moon, you've gone obsessive over...something - appearance, health, checking off your to-do list, keeping your perfect record. Not cool. Stop it. Relax and enjoy life.
10. And lastly, I've learned that every day is a starting line. Every day, no matter what the day before looked like: good, bad, or ugly, you get to start again. Every day you get to choose what you eat and drink, what you wear, what your attitude will be, how and if you will work out, and what your goals will be. If you do great on your goals one day, awesome! Build on it the next. If you mess up, no worries. The next day you get to start all over again. And so it goes. Every day is a starting line. Where will you finish? It's your decision.